Lift both your hands in front of you, align them with your shoulders and keep them parallel to the ground.This workout will help you beginners lose the belly fat quickly. Keep in mind that you don’t jerk your neck to avoid pain.Do this at least 10 times in sets of 2 and then increase the number as you get used to it.Move your legs as if you are peddling a bicycle.Lift your legs off the ground and bend your knees.Lie on the floor and keep your hands on either sides or behind the head.This will pressurise your neck and result in pain. Also, don’t jerk your head forward while performing crunches. This will ensure that you don’t hurt your back. Keep in mind that while performing crunches, you should raise your back a few inches from the ground.Do three sets of 10 repetitions each and increase the number gradually.Inhale again as you get back on the floor and exhale.Inhale, while you lift your upper torso and exhale.Lift your hands and place them under your head or keep them crossed on your chest.
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